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Teen Obesity and Weight Loss

Poor eating habits, including more fast food consumption and food on the go, have contributed greatly to the fact that teens in our society are becoming overweight or obese.  Add to that a more sedentary lifestyle of sitting in front of a television, computer, or playing video games, and we discover a growing problem.  Excess…

How to succeed at Losing Weight

Millions of people struggle everyday to lose weight, they try every diet fad, pill and exercise routine all designed to lose weight with little or no effort. That is the main reason people do not lose the weight they want; everyone is looking for an easy way out. In truth it is very hard work…

Snacking Without Sabotaging Your Diet

Being on a diet and trying to lose weight does not mean that you have to deprive yourself of snacks.  In fact, if you are truly feeling hungry between meals, it is a signal that you may be experiencing a dip in blood sugar.  Depriving yourself and forcing yourself to wait for your next meal…